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Welcome to the CPR and Safety Blog
Dive into expert insights on CPR, safety training, and emergency preparedness with Gail Gould, The CPR and Safety Lady. Stay informed and empowered to save lives
Meet Gail Gould
THE CPR AND SAFETY LADY
Meet Gail Gould, the CPR and Safety Lady, a seasoned professional with over 30 years of experience in CPR training and emergency response education. Through her blog, Gail shares her expertise in life-saving techniques, offering valuable tips and updates that empower individuals and communities to act confidently in emergencies. As an acknowledged expert in her field, Gail's articles are rooted in deep knowledge and a passion for teaching safety skills that can make a life-changing difference.
Three Skills That Can Save a Life in 2026 And Why Your Family Should Know Them
Every January we talk about getting healthier, getting organized and finally sticking to our goals. But there is one goal that matters more than any gym membership or planner. It’s about being better prepared for emergencies. Recently, during one of my CPR training classes, a man stood up and shared a story about the night his father’s friend collapsed in their living room. No warning. No symptoms. One moment he was there, the next he was not responding. He began chest comp
GAIL GOULD
Jan 133 min read
4 Holiday Safety Tips from the CPR and Safety Lady
Read 4 of the most important things to keep in mind before your celebrations begin this holiday season
GAIL GOULD
Dec 20, 20253 min read
The New 2025 CPR Guidelines Are Here: What Parents & Caregivers Need to Know
Read the biggest changes released in the updated 2025 CPR and Emergency Cardiovascular Care (ECC) Guidelines, including updated choking and CPR responses for infants.
GAIL GOULD
Nov 3, 20253 min read
Save a Life: Quick CPR Steps for Cardiac Emergencies
Learn how to save a life with hands-only CPR for adults, teens and infants.
GAIL GOULD
Oct 9, 20254 min read
Ready for a New School Year? Don't Miss These Safety Tips!
Five practical back-to-school safety tips to help protect your child and give you peace of mind.
GAIL GOULD
Aug 6, 20253 min read
5 Summer Safety Tips Every Parent Should Know
With pool time, beach days, backyard cookouts, and road trips, we all love summer fun, but it’s also a time when injuries and emergencies happen most.
GAIL GOULD
Jul 16, 20253 min read
Teen Uses CPR to Save His Dad’s Life. Here’s Why That Matters for Every Family
A 16-year-old boy in Winston-Salem, North Carolina, saved his dad’s life by performing CPR. Learn how you can save a life, too.
GAIL GOULD
May 19, 20253 min read
Water Safety Tips: Preventing Drowning and Responding to Emergencies
May is National Water Safety Month, a time to highlight the importance of keeping kids safe around water.
GAIL GOULD
May 12, 20253 min read
CPR & First Aid for Outdoor Events: Staying Safe at the Houston Livestock Show & Rodeo
How to spot cardiac arrest in a crowd: How you can save a life at large outdoor events like the Houston Livestock Show & Rodeo
GAIL GOULD
Mar 7, 20253 min read
February is American Heart Month – Let's Talk About Heart Health!
Learn steps for how to take better care of your heart during American Heart Month.
GAIL GOULD
Jan 30, 20254 min read
Could Your Team Save a Life? Start the New Year with Workplace Safety Training
As we step into a brand-new year, many businesses are focused on growth, efficiency, and creating a positive workplace culture. But one...
GAIL GOULD
Jan 13, 20252 min read
Why December Is the Riskiest Month for Heart Attacks—and How to Stay Safe
Discover why heart attack risks increase during December and learn simple, practical tips to protect your heart this holiday season.
GAIL GOULD
Dec 2, 20242 min read
Choking Prevention: Does LifeVac Work? Learn Skills That Can Save a Life
Reasons why you shouldn’t rely on Anti-Choking Devices like LifeVac to save a life
GAIL GOULD
Nov 25, 20243 min read
Yes, You Can Use CPR & First Aid Techniques to Save Your Pets!
Learn how you can save your dog during choking, cardiac arrest or seizure.
GAIL GOULD
Oct 14, 20244 min read
Celebrate World Heart Day by Caring for Yours
Celebrate World Heart Day by taking these steps to take care of your heart.
GAIL GOULD
Sep 23, 20242 min read
School Emergency Preparedness: Essential Questions Every Parent Should Ask
With the first day of school just around the corner, it's time to make sure our little ones are heading off to safe environments. I have...
GAIL GOULD
Jul 25, 20246 min read
Essential First Aid Kit Contents for the 4th of July | What Should Be in Your First Aid Kit
As we gear up for the 4th of July celebrations, I hope you’re all as excited as I am for the barbecues, fireworks, and quality time with...
GAIL GOULD
Jul 3, 20243 min read
Safety Tips for Babysitters
Discover vital safety tips for choosing and preparing babysitters to ensure they're ready for any emergency. Essential reading for parents!
GAIL GOULD
Jun 24, 20245 min read
CPR & AED Awareness Week: The Importance of CPR Awareness and Training
Discover the life-saving power of CPR during CPR & AED Awareness Week! Learn vital skills to save lives. #CPRawareness #LifesavingSkills
GAIL GOULD
Jun 4, 20246 min read
Dive Into Summer Safely: Water Safety Tips
Summer is here! Before you dive into the pool or hit the beach, check out my latest blog on water safety tips. Stay safe and have fun!
GAIL GOULD
May 24, 20245 min read
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